yoga-meditation: 2010

Wednesday, May 12, 2010

Tuesday, May 11, 2010

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Wednesday, April 28, 2010

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Saturday, February 27, 2010

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Pranayama

Yoga Postures

The Yoga Postures are designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and prana supply to these areas and by stimulating them with a gentle squeezing action. The asanas were designed with economy of time and effort in mind. Most of them work on more than one aspect of the body at the same time. For example, the twist asana benefits the spine, adrenal glands, liver, pancreas and kidneys. The Yoga Asanas produce their beneficial effect on the organs and glands

Meditation in daily life

Stress management is influencing the corporate sector's receptivity to meditation. Companies that have institutionalized meditation include the Godrej group, Lupin Laboratories, Ayodhya Paper Mills and the Nagarjuna and Alacrity groups. At Himachal Futuristic Communications Ltd, Delhi, regular sessions of the Jain system of preksha dhyan are held. An in-house study revealed that 75 per cent of the practitioners reported a reduction in anxiety, improvement in relationships and enhanced enthusiasm for work and life.

yoga-meditation

Wednesday, May 12, 2010

Tuesday, May 11, 2010

Wednesday, April 28, 2010

Saturday, February 27, 2010

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Meditation in daily life

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