Meditation (Dhyan) means -
"Full concentration of the mind focused on one of those experiences" In simple terms the spontaneous concentration of the mind on the object is Meditation....Pranayama
Patanjali has said that one develops concentration and clarity of thought by practising Pranayama. It helps in increasing the mental and physical powers of endurance. It is the path to deeper relaxation and meditation and is a scientific method of controlling breath. It provides complete relaxation to the nervous system. It provides relief from pain caused by the compression of nerve endings. It helps in increasing oxygen supply to the brain which in turn helps controlling the mind.....
Yoga
Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.
Yoga Postures
The Yoga Postures are designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and prana supply to these areas and by stimulating them with a gentle squeezing action. The asanas were designed with economy of time and effort in mind. Most of them work on more than one aspect of the body at the same time. For example, the twist asana benefits the spine, adrenal glands, liver, pancreas and kidneys. The Yoga Asanas produce their beneficial effect on the organs and glands
Meditation in daily life
Stress management is influencing the corporate sector's receptivity to meditation. Companies that have institutionalized meditation include the Godrej group, Lupin Laboratories, Ayodhya Paper Mills and the Nagarjuna and Alacrity groups. At Himachal Futuristic Communications Ltd, Delhi, regular sessions of the Jain system of preksha dhyan are held. An in-house study revealed that 75 per cent of the practitioners reported a reduction in anxiety, improvement in relationships and enhanced enthusiasm for work and life.
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